EFT (Emotional Freedom Technique)

EFT has been called one of the biggest breakthroughs in the field of therapy.  This is because it often works where nothing else will.

Based on acupuncture, EFT is a very simple tapping procedure, which realigns the body’s energy system without the discomfort of needles, solving a variety of physical and emotional issues.

The Client simply taps on a series of energy points on the body (see diagram below) whilst mentally and physically tuning in to a specific part of the problem. A set-up statement is used and occasionally other simple brain balancing techniques are applied. This clears the blocked energy and goes straight to the cause of the problem, cutting down months or even years of talk therapy to a handful of sessions and occasionally down to just one. Issues are broken down into specific events and each issue is resolved individually.

Sessions last for an hour and are often humorous and fun.

The added benefit of EFT is the fact that it is also an amazing self-help tool. Once you know the basic recipe, you can apply it to yourself in many situations, achieving instant relief. It can also be used surrogately and on animals.

EFT is used for many issues including:

Emotional Problems Stress/Anxiety/ Worries/OCD Phobias (fear of flying, spiders, heights, etc.) Food/Alcohol/Smoking addictions PTSD/Bothersome memories Work or family pressure Bereavement issues/Depression Sexual problems/abuse Anger management Physical Problems Headaches/migraines Asthma Insomnia Hay fever Blood pressure Allergies Most physical symptoms Other Issues Enhancing sports performance Overcoming blocks to success

EFT Tapping points